GET LEAN PROGRAM 12-Months Membership
Learn the science of fat loss, follow an effective nutrition plan, access the workout library, and participate in weekly Zoom sessions for structure and consistency.
Instructor
Hassam Ahmad Awan
75
Students
enrolled
- Description
- Curriculum
- FAQ
Transform your body and reclaim your health with the
Get Lean Program: 5KG/Month Fat Loss Program
This step-by-step program combines a science-backed nutrition plan with targeted workouts designed to burn fat, boost energy, and reshape your body.
Lose up to 5kg per month safely, build sustainable habits, and regain confidence with a system that fits real life. No gimmicks. No shortcuts. Just structured execution.
Includes:
- Nutrition Plan:
Budget-friendly, easy-to-follow Desi fat-loss nutrition plan built for consistency and long-term results. - Workout Video Library:
Effective, simple home-based workouts designed to maximize fat loss without unnecessary complexity. - Regularly Updated Content:
The program is continuously improved with science-backed nutrition and workout videos to keep results aligned with current best practices. - Weekly Zoom Sessions:
Group Zoom sessions focused on guidance, clarity, and motivation to help members stay aligned and consistent throughout the program.
Start your transformation and progress toward a leaner, stronger, healthier body—month by month.
OVERVIEW
ORIENTATION
KNOW YOUR DAILY NUTRITION REQUIREMENTS
WORST WAY OF LOSING WEIGHT
WEIGHT LOSS REGIME- GET LEAN FITNESS PLAN: LOSE 5KG A MONTH
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11
Nutrition Plan + PDF : Easy to Manage & Affordable Diet to Lose 5kg a Month? -
12
Workout Plan: Home-Based Body Weight Workouts for Effective Fat Loss
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13
Workout Library - All Workouts at One Place for Effective Fat Loss
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14
Tracking: Daily Weight & Meal Tracking for Guaranteed Results
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15
Healthy Fat Loss Pattern: How to Know You’re Losing Fat in a Healthy Range?
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16
Intermittent Fasting: How to Boost Weight Loss Results (5/2)
How will I receive this program videos and content
You will receive a Login ID and Password for our Learning Management System (LMS) via WhatsApp, where all knowledge base videos, Nutrition Plan, and Workout Library are hosted.
Is this a recorded course?
Yes, this Get Lean program has 3 aspects to it. Videos to make you understand your Nutrition and also Workout videos that you can access from anywhere in the world from your Login ID.
You get lifetime access to it once you enroll, while the accountability group is charged separately monthly.
You get lifetime access to it once you enroll, while the accountability group is charged separately monthly.
How will you update the course?
The program is consistently updated with new fitness knowledge videos to help you better understand your body so you can effectively achieve your fatloss goal.
Refund Policy?
We offer a 3-day, no-questions-asked refund policy. This means that if you are not satisfied with the program for any reason, you can apply for a refund by contacting support within 3-Days of gaining course access, and we will refund your amount without asking any further questions.
How long is the program?
We offer a 3-day, no-questions-asked refund policy. This means that if you are not satisfied with the program for any reason, you can apply for a refund by contacting support within 30-Days of gaining course access, and we will refund your amount without asking any further questions.
How many meals per day do I need to follow?
You’ll follow a 2–3 meals per day plan, highly effective to keep you fuller, control your appetite, and uplift your energy levels throughout the day, while other filler items in between the meals so you don't fight hunger.
Do I need any gym equipment?
No. The workouts videos in the program are designed to be effective at home or gym, using minimal or no equipment.
Will this program work for my age and body type?
Yes. The program is highly effective for men and women of different ages and body types, focusing on safe, sustainable fat loss.
How will I track my progress?
You’ll track your progress with daily check-ins, guidance from the WhatsApp accountability group, and simple self-assessments like weight, measurements, and energy levels.
How soon will I see results?
Most participants see visible changes within the first 2–3 weeks, with up to 5kg fat loss in a month if they follow the plan consistently.
Can I get personalized 1-on-1 coaching instead of the group program?
Yes. Custom coaching is available for those who want personalized guidance, detailed meal plans, and workout adjustments based on your goals, schedule, and progress. You’ll get direct support from a coach, frequent check-ins, and step-by-step accountability to ensure faster, safer results.